The Lucky Iron Fish is a simple and effective health innovation that can provide a portion of your daily required iron intake. Lucky Iron Fish is a small social enterprise with a big goal: to have our simple solution combat the global problem of iron deficiency. Our carefully formulated Lucky Iron Fish has been shown to provide a portion of your daily required iron intake. This product is not intended to diagnose, treat, cure or prevent any disease. Carefully read all product documentation, and ask your healthcare provider if this product is right for you. If you suspect that you have a medical problem, promptly contact your regular health care provider. Iron taken in excess can be harmful to both adults and children.