TITLE Boxing Club is the hottest fitness concept to hit Kansas City. Members can burn up to 1,000 calories in each total body boxing or kickboxing Power Hour fitness class.
Power Hour fitness classes capitalize on the training of professional boxers, kick-boxers and mixed martial artists. Designed in rounds, this style of training provides a total body workout, including cardiovascular, muscle toning and core strengthening. Groups of Members are taught punch and kick-punch combinations in a square of suspended heavy bags. The Power Hour will take a Member through a complete workout, starting with a warm-up, to eight 3 minute punching and kicking cardiovascular rounds, to abdominal/core strengthening and final cool down. Classes are tailored to all fitness levels to provide results.
There are over 100 Clubs operating in 27 states.
Franchises are being offered. Check out the website for all the details.