Simple Habit

Simple Habit is the best meditation app for your busy life. It's just 5 minutes a day, on topics that matter to you. Reduce stress, improve sleep, boost focus and memory, and improve well-being. Download now and get our signature 7 day meditation series for free. Simple Habit meditations are designed by a Harvard psychologist and guided by the world's best teachers that we've personally invited - from mindfulness teachers at Google to young former monks to authors to veterans. Meet them all in one place, on Simple Habit.